Green-chief

Fenugreek Seeds

€3,50 EUR

Sale Sold out

Taxes included. Shipping calculated at checkout.

Weight 100g 250g 500g

Quantity

Characteristics

Type: Legume

The need for soaking: no

The basis for cultivation:

coconut
linen
cotton wool
fabric

Seeding density per berry box is 11x18 cm:

5 g

Pressure (load 0.5-1 kg per stack of boxes): Yes

Germination time at 20-22°C: 2-3 days

Height at the finish line: 8–12 cm

Yield (dry seeds/cut greens): 1 to 5

Growth time after germination: 4-7 days

Сountry of origin: Italy

Fenugreek is more than just a fragrant spice known since ancient times. As a microgreen, it takes on a new life — with a warm, slightly spicy flavor and a pleasantly juicy texture. These vibrant shoots bring depth, aroma, and nutrients to your plate — and they’re ready to grow right on your windowsill in just a few days.

Country of origin: Italy — known for its stable European quality and ideal conditions for fenugreek cultivation.
Botanical name: Trigonella foenum-graecum.
Other names: methi, Greek hay, fenugreek microgreens, helba.

The Green Chief online store offers fenugreek microgreen seeds grown in Italy. Each batch is thoroughly tested for germination and quality — ensuring you get consistent results and a healthy, productive crop.

Beneficial substances in the composition

Fenugreek microgreens are packed with active plant compounds, B vitamins, iron, magnesium, and natural saponins:

Vitamins B1, B2, B6 — support the nervous system and energy metabolism.
Iron and magnesium — improve blood health and help regulate blood pressure.
Saponins and antioxidants — offer anti-inflammatory and detoxifying properties.
Plant protein and fiber — support digestion and long-lasting energy.

In Ayurvedic tradition, fenugreek is valued for its toning properties and its ability to help regulate blood sugar levels naturally.

How to properly grow

Fenugreek is one of the easiest microgreens to grow. It does not require pre-soaking, germinates quickly, and produces thick, juicy shoots in just a few days.

Growing medium: coconut fiber, linen mats, cotton pads, or fabric.
Germination temperature: 20–22 °C (68–72 °F).
Time to germination: 2–3 days.
Growth time after sprouting: 4–7 days.
Final height: 8–12 cm.
Sowing density: 5 g per 11×18 cm grow tray.
Weight pressure required: Yes — apply 0.5–1 kg of pressure on top of trays until sprouts emerge.
Yield: On average 1:5 (e.g., 5 g of dry seeds = up to 25 g of fresh greens).

Harvest by cutting at the base with scissors. Rinse and use immediately. Store in the fridge for up to 3 days in a sealed container.

Using microgreens

Fenugreek microgreens bring an aromatic, earthy character to many dishes. Add them to salads, veggie bowls, grain mixes, curries, or even sandwiches. They pair beautifully with chickpeas, eggplant, rice, and citrus-based dressings.

If you enjoy bold, complex flavors — fenugreek is a must. This isn’t just garnish — it’s an ingredient with attitude, purpose, and body-boosting benefits you’ll notice.

Grow something bold and nourishing — fenugreek microgreens are a flavorful adventure with every harvest.