Microgreens are a bright decoration of dishes and a valuable source of vitamins and minerals. Recently, microgreens have become popular due to their nutritional properties and ease of cultivation. This makes it accessible for those who want to lead a healthy lifestyle.
Useful substances in microgreens
Microgreens are young seed sprouts when they have just reached the stage of the first leaves. In this state, they are particularly rich in vital nutrients:
- vitamins: A, C, E, K, and group B;
- minerals: iron, potassium, calcium, magnesium, zinc;
- antioxidants: glucosinolates, polyphenols;
- amino acids: including all essential ones that the body cannot synthesize on its own;
- chlorophyll: promotes detoxification and blood formation.
Improving the body through the use of microgreens
It has long been no secret that daily use of young plant sprouts can improve the condition of the body and rejuvenate it. Don't forget to add microgreens to your dishes and get the:
- strengthening the immune system due to the high content of vitamins;
- support of the cardiovascular system due to the large amount of antioxidants and minerals;
- improving digestion and metabolism due to cellulose;
- support of vision with vitamin A;
- improvement of skin, hair, and nails due to vitamins and minerals, which are present in large quantities in microgreens.
Regular consumption of microgreens, which are rich in antioxidants and phytonutrients, prevents the occurrence and the development of many chronic diseases, such as heart and vascular diseases, diabetes mellitus, and oncological processes.
What should be the quality of seeds
When choosing seeds, it's important to focus on the basic principles that influence the successful end result:
- Appearance. The seeds should show no evidence of damage or mold.
- Expiration date. The best seeds with good germination are fresh. Therefore, follow the rule: the fresher the better.
- Reputation of the producer. Reputable brands often offer a better product and have international certificates.
- Customer reviews. Positive feedback can be a good indicator.
For all relevant questions, you can consult with the specialists of the Green Chief online store.
Features of growing microgreens
Before starting to grow microgreens, it's important to have an overview of the characteristics of the seeds you choose. The Green Chief online store has all the necessary information about each variety, that will allow you to avoid germination mistakes and frustration in the process. The basic rules:
- Substrate. Choose a substrate that is optimally suited to your seeds. For example, a wool, coconut, or linen mat is suitable for almost all types of seeds. Mustard, alfalfa, peas, and wheat germination on a wet layer of paper or on ordinary peat. You can use perlite, vermiculite, or hydrogel.
- Preliminary soaking. Most seeds don't require preliminary soaking, so it's enough to moisten the substrate and keep it moist all the time. If you choose coriander, alfalfa, or wheat seeds, it's advisable to soak them in clean water for 10-12 hours, which must be changed several times, and in the case of peas, 6-12 hours is enough.
- Germination time. If you want fast germination, choose seeds with a minimum waiting period. After 2-3 days at a temperature of 20-22 °C, you can already see sprouts of cabbage, mustard, broccoli, watercress, radish, and arugula. Basil, peas, wheat, and alfalfa take 3-4 days to germinate, and cilantro takes 5-7 days. Therefore, you can sow several containers with different germination periods at the same time to ensure that you always have the necessary microgreens for the table.
- Growth time after the emergence of seedlings. The fastest microgreens are obtained from radish seeds of all kinds and alfalfa, the young sprouts of which can be enjoyed in 3-5 days. It takes 4-6 days to grow broccoli, mustard, cilantro, watercress, and 5-6 days to grow wheat. And to cut microgreens of peas or basil, you will have to wait about a week or more.
The most relevant question is when to cut microgreens? The maximum amount of nutrients is found in sprouts with 2-4 true leaves. There's no reason to keep growing microgreens because they have already fulfilled its function. So cut the herbs and add them to your dishes right away. It goes perfectly with appetizers, salads, meat, fish, vegetables, seafood, and is a great decorative element that can add charm to any dish on the table. It can be stored in a closed container in the refrigerator for several days.
Where to buy seeds for germination at a reasonable price?
The Green Chief online store offers high-quality microgreens seeds. All seeds are strictly selected and meet international quality requirements, don't contain harmful substances and GMOs.
For convenience, there are 2 types of packaging: 100 grams and 1 kg. For wholesale buyers, there are seeds in large packages (from 5 kg to 50 kg). Green Chief is your reliable assistant on the way to quality and healthy nutrition!
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